Swim + Run

The swim including 16 x 50m on 50 sec. at 90%. I did the first one in 44 sec., then lost a second each 50 until I leveled off at 47-48 seconds. Still, leaving on 52-53 seconds isn't bad.

Next up was 12 x 50m on 55 sec. at 95%. I sped up a bit to 43 seconds at first and grudually slowed to 47 seconds, leaving on 57 sec by the end.

Once again, I didn't speed up much even though I picked the effort level up to 100% for 8 x 50m on 1 minute. I started at 40 sec. then quickly dropped to 47.

For the last 4 x 50m, I didn't time myself. Instead, I raced Stacey giving her a 5 sec. head start. I didn't have much strength left at this point.

I also did an easy 30 minute run. No much to comment about there.