13.8 miles today, feeling like garbage. HR was high, speed was low, legs were tired, but my knee held out fine.

Another long run tomorrow, but at a HR of just 145 bpm or so.

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How much for a 3,200 square foot Victorian home dating from 1910 in Detroit, you ask?


Try $7,900.  That's about how much my last tri-bike cost.
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Today's song, by M83: