A Solid Run

Today's run included heading up and back a trail on Lookout Mountain, and then running along the road to the top of the mountain. Stacey picked me up at the top so I didn't have to kill my legs running down. The run in graph form:


My average HR was 146 bpm for an hour and a half with over 2400 feet of climbing in nine miles. The initial HR spikes are my glitches in my HR monitor.

Stacey snapped two photos as she drove past me on the way up:




A final image at the top:


Now it's swim time.