Swimming each day except one, I believe, and I did a swim cord session that day. I had to swap Tuesday and Wednesday around. My times for the swim scheduled for Wed. but completed Tuesday were as follows:
T600 - 10:12 (split dead even 5:06 per 300m)
T400 - 6:50 (3:22 first 200m and 3:28 second 200m)
T200 - 3:20 ... I was pretty tired by this time.
Otherwise, the week went well. I crushed the secret workout with relative ease. Tomorrow Stacey and I are off to Empire, MI, near the Sleep Bear Dunes, for a weekend of good riding.
Hopefully the weather is cooperative and the water warms up. Should be fun, regardless.
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