This song is quickly rising to the top of my iTunes most-played list. "God and Suicide" is another good one by the same band, Blitzen Trapper.

Anyhow, I did a 3600m swim this morning. I became pretty hungry mid-swim and had to hop out of the pool to grab a Larabar stashed away in my jeans' pocket for the drive home from the pool. Otherwise, the swim went well. I didn't time myself, but glanced at the clock during the last 5 x 100m all-out. I was coming in on 1:35-1:37, which I didn't think was too bad since the first 3000m had tired me out a bit.

Later, I hopped on the bike for an easy 3 hour ride keeping the HR low (120-130). I feel fine post-ride, and could easily do it again (twice, if I wanted).