Trainer ride w/ data + swim

June 29
Well, between the wedding, work, and training, I wasn't able to post the last week and a half of training. I should be able to post more regularly for the next several weeks. On with today's workouts...

(1) Trainer ride. 1:05. Data:
First set
8 min. at 235 W and 65 rpm -- 136 bpm avg., 140 bpm max, 6 PE
6 min. at 245 W and 70 rpm -- 141 bpm avg., 144 bpm max, 6 PE
4 min. at 255 W and 75 rpm -- 144 bpm avg., 150 bpm max, 6.5 PE
2 min. at 265 W and 85 rpm -- 142 bpm avg., 153 bpm max, 6.5 PE
1 min. at 275 W and 95 rpm -- 138 bpm avg., 144 bpm max, 7 PE

Secont set
8 min. at 235 W and 65 rpm -- 142 bpm avg., 144 bpm max, 7 PE
6 min. at 245 W and 70 rpm -- 145 bpm avg., 149 bpm max, 7 PE
4 min. at 255 W and 75 rpm -- 148 bpm avg., 153 bpm max, 7.5 PE
2 min. at 265 W and 85 rpm -- 143 bpm avg., 156 bpm max, 7.5 PE
1 min. at 275 W and 95 rpm -- 134 bpm avg., 151 bpm max, 7.5 PE

One minute easy between all sets, and with a 10 min. w/u and 5 min c/d

(2) Swim
I'm off to the pool right now for a 1:10 swim. The main set is a 21 hard 100's on 10 sec. rest with additional rest after sets of 6, then 5, then 4, then 3, then 2, then 1. Once again due to business, I neglected to update my swim yardage for the month. It's not great, though. I'd estimate 40,000 y.