Just a 2400m swim today. My shoulders felt tired during the warm up, which may be a result of having spent a good chunk of time on the tri bike this weekend for the first time in many months. The main set consisted of 2 x (400m with paddles and pull buoy, 200m hard, 100m easy with some backstroke). I felt great on my first 200m hard, and was sure I had set a new PR...at least until I saw the clock. 3:17. I was a bit disappointed with that. Oh well, just gotta keep working. The second 200m was no better. In fact, it was worse: 3:21.
Anyhow, it felt good to stretch out a bit. I will take Chuckie's advice and do some core work today. I'm going to try to do the core workout every Monday since Monday might be the lowest volume day.
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