Not too much to report today. The swim workout (main sets: 1000 @ 90% effort with every forth length backstroke + 500 as repeats of 50 @ 90 % effort, 25 easy, 25 back + 8 x 50 of pulling trying for a low stroke count) went well, though my shoulders started to get tired by the pulling set.
I also added a short ride of around 35 minutes, with a quick warm-up then 30 minutes @ 137 bpm, then a quick cool-down, just to get a bit more reacquainted with my tri-bike.
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