Not too bad, not too bad at all. One hour on the treadmill with the main effort being 45 minutes with a goal HR of 140-145. Despite the machine showing a HR north of 140 for almost the entire main effort, my Polar gave me an average of 138. My level varies between 11 and 12, so I'll say 11.5 average. I passed the time with a Competitor Radio interview of Steve Larsen and a few tracks from the newest album by The Walkmen. Overall, not as tough as I'd anticipated.
I followed it up with 40 minutes on the treadmill with an avg. HR of 141. With a 1.2% incline, I was still able to set the speed at 8 mph for a good portion of the run.
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